Jonathan Buchholz 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 118 |
October 01, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1114 | 28 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 28 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 28 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 28 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 28 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 28 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1104 | 29 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 30 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 32 |
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Workout Graph
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