Jonathan Buchholz 2x2000m/5:00r row
4,000
Meters
14:14.4
Time
1:46.8
Pace
0
Calories
188
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 24:14.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 0 |
February 27, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 4,000 | 1:46.8 | 287 | 1288 | 28 | 188 |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1289 | 27 | 185 |
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 29 | 191 |
| r776 |
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Workout Graph
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