Jonathan Buchholz 5x5:00/5:00r row
6,886
Meters
25:00.0
Time
1:48.9
Pace
511
Calories
190
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 122 |
November 02, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,886 | 1:48.9 | 271 | 1232 | 30 | 190 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 | 183 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 29 | 189 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 191 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 31 | 194 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 34 | 196 |
| r1,269 |
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Workout Graph
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