Jonathan Buchholz v10:00/9:55r...4 row
9,212
Meters
34:00.0
Time
1:50.7
Pace
671
Calories
190
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 11,861 |
| Overall Time | 1:00:55.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 124 |
October 19, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,212 | 1:50.7 | 258 | 1187 | 30 | 190 | |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 30 | 192 | |
| r: 9:55 | 1,161 | ||||||
| 9:00.0 | 2,437 | 1:50.7 | 257 | 1185 | 30 | 190 | |
| r: 9:00 | 943 | ||||||
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 30 | 190 | |
| r: 8:00 | 545 | ||||||
| 7:00.0 | 1,897 | 1:50.7 | 258 | 1187 | 30 | 191 | |
| r2,649 |
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Workout Graph
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