Jonathan Buchholz v250m/1:10r...11 row
3,800
Meters
12:32.9
Time
1:39.0
Pace
320
Calories
184
Heart Rate
| Rest Distance | 3,395 |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 7,195 |
| Overall Time | 39:37.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 128 |
May 25, 2023 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.9 | 3,800 | 1:39.0 | 360 | 1538 | 33 | 184 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | 170 | |
| r: 1:10 | 237 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 180 | |
| r: 1:10 | 206 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 182 | |
| r: 1:10 | 189 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | 183 | |
| r: 1:10 | 196 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 185 | |
| r: 1:10 | 187 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | 186 | |
| r: 1:10 | 170 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 186 | |
| r: 1:10 | 185 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 189 | |
| r: 9:55 | 1,288 | ||||||
| 2:02.7 | 600 | 1:42.2 | 327 | 1426 | 31 | 190 | |
| r: 3:00 | 413 | ||||||
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 34 | 190 | |
| r: 3:00 | 304 | ||||||
| 2:01.9 | 600 | 1:41.5 | 334 | 1449 | 34 | 191 | |
| r: 3:00 | 20 | ||||||
| r3,395 |
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Workout Graph
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