Jonathan Buchholz 2x9:00/5:00r row
4,892
Meters
18:00.0
Time
1:50.3
Pace
358
Calories
195
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 125 |
May 15, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,892 | 1:50.3 | 260 | 1195 | 28 | 195 |
| 9:00.0 | 2,502 | 1:47.9 | 279 | 1258 | 28 | 195 |
| 9:00.0 | 2,390 | 1:52.9 | 243 | 1135 | 28 | 196 |
| r516 |
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Workout Graph
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