Jonathan Buchholz v6:00/3:00r...3 row
3,133
Meters
12:00.0
Time
1:54.9
Pace
218
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 106 |
December 01, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 27 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 336 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r: 3:00 | 242 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 3:00 | 34 | |||||
| r612 |
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Workout Graph
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