Jonathan Buchholz v8:00/3:00r...4 row
5,082
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 114 |
December 01, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 26 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 140 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 214 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 140 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 3:00 | 18 | |||||
| r512 |
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Workout Graph
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