Jonathan Buchholz v500m/r...7 row
8,000
Meters
32:58.8
Time
2:03.6
Pace
524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:58.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 124 |
April 26, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.8 | 8,000 | 2:03.6 | 185 | 936 | 24 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 23 |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 26 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 26 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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