Jonathan Buchholz 4x2:00/1:00r row
2,207
Meters
8:00.0
Time
1:48.7
Pace
163
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 122 |
December 13, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 32 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| r323 |
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Workout Graph
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