Jonathan Buchholz 8x0:20/0:10r row
798
Meters
2:40.0
Time
1:40.2
Pace
64
Calories
162
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,005 |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 40 |
| Stroke Count | 119 |
| Drag Factor | 120 |
May 11, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 798 | 1:40.2 | 347 | 1495 | 40 | 162 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 129 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 163 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 165 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 170 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 172 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 172 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 172 |
| r207 |
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Workout Graph
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