Jonathan Buchholz 8x0:20/0:10r row
810
Meters
2:40.0
Time
1:38.7
Pace
67
Calories
173
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 4:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 119 |
May 09, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 810 | 1:38.7 | 363 | 1550 | 40 | 173 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | 146 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 169 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 176 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 177 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 180 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 180 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 182 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 181 |
| r231 |
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Workout Graph
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