Jonathan Buchholz 10x300m/1:30r row
3,000
Meters
11:19.0
Time
1:53.1
Pace
210
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 26:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 02, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1131 | 27 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 27 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 26 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 27 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 29 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 28 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 28 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 28 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 28 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 28 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | |
| r419 |