Jonathan Buchholz 12x3:00/1:00r row
9,575
Meters
36:00.0
Time
1:52.7
Pace
679
Calories
175
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,512 |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 123 |
November 26, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,575 | 1:52.7 | 244 | 1139 | 22 | 175 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 156 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 163 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | 171 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 174 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 174 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 174 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | 178 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 22 | 180 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 22 | 182 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 22 | 185 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | 185 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | 184 |
| r937 |
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Workout Graph
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