Jonathan Buchholz 2x20:00/3:00r row
9,314
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
158
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,361 |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 121 |
September 10, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314 | 2:08.8 | 164 | 863 | 20 | 158 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 158 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 21 | 159 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.