Jonathan Buchholz 3x4000m/2:00r row
12,000
Meters
51:01.4
Time
2:07.5
Pace
750
Calories
162
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 57:01.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1023 |
| Drag Factor | 84 |
August 20, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.4 | 12,000 | 2:07.5 | 169 | 880 | 19 | 162 |
| 16:51.4 | 4,000 | 2:06.4 | 173 | 896 | 19 | 157 |
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 19 | 163 |
| 17:01.1 | 4,000 | 2:07.6 | 168 | 879 | 21 | 168 |
| r122 |
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Workout Graph
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