Jonathan Buchholz 45:00 BikeErg
21,209
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 85 |
| Revolution Count | 3854 |
| Power/kg | 2.25 |
| Drag Factor | 56 |
August 13, 2025 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,209 | 2:07.3 | 170 | 883 | 85 | 157 |
| 9:00.0 | 4,148 | 2:10.1 | 159 | 845 | 84 | 145 |
| 18:00.0 | 4,194 | 2:08.7 | 164 | 864 | 85 | 149 |
| 27:00.0 | 4,215 | 2:08.1 | 166 | 872 | 85 | 157 |
| 36:00.0 | 4,206 | 2:08.3 | 165 | 869 | 85 | 155 |
| 45:00.0 | 4,446 | 2:01.4 | 195 | 972 | 89 | 182 |
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Workout Graph
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