Jonathan Buchholz 45:07 row
10,515
Meters
45:07.5
Time
2:08.7
Pace
647
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 86 |
August 01, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,515 | 2:08.7 | 164 | 864 | 23 | 151 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 148 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 151 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 149 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 152 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 154 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 155 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 151 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 156 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 155 |
| 45:07.5 | 29 | 2:09.3 | 162 | 857 | 18 | 144 |
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Workout Graph
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