Jonathan Buchholz 4:04 row
574
Meters
4:04.8
Time
3:33.2
Pace
28
Calories
141
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 32 |
| Drag Factor | 113 |
July 30, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 574 | 3:33.2 | 36 | 424 | 19 | 141 |
| 4:04.8 | 575 | 3:32.8 | 36 | 424 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.