Jonathan Buchholz 8x2:00/3:00r row
4,535
Meters
16:00.0
Time
1:45.8
Pace
345
Calories
180
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 40:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 116 |
July 30, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,535 | 1:45.8 | 295 | 1315 | 30 | 180 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | 166 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | 178 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 180 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 183 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 186 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 184 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | 181 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 34 | 186 |
| r2,319 |
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Workout Graph
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