Jonathan Buchholz 4x20:00/3:00r row
18,347
Meters
1:20:00.0
Time
2:10.8
Pace
1115
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,498 |
| Overall Time | 1:32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1582 |
| Drag Factor | 84 |
June 14, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,347 | 2:10.8 | 156 | 838 | 20 | 151 |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 19 | 153 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 20 | 150 |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 20 | 149 |
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 21 | 155 |
| r151 |
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Workout Graph
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