Jonathan Buchholz 4x5000m/5:00r row
20,000
Meters
1:25:38.8
Time
2:08.4
Pace
1238
Calories
162
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,203 |
| Overall Time | 1:45:38.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1663 |
| Drag Factor | 83 |
May 30, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:38.8 | 20,000 | 2:08.4 | 165 | 868 | 19 | 162 |
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 18 | 160 |
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 19 | 165 |
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 20 | 163 |
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 20 | 163 |
| r203 |
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Workout Graph
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