Jonathan Buchholz 6x0:20/1:40r row
671
Meters
2:00.0
Time
1:29.4
Pace
63
Calories
165
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 12:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 40 |
| Stroke Count | 239 |
| Drag Factor | 109 |
May 28, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 671 | 1:29.4 | 490 | 1984 | 40 | 165 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 151 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 166 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 172 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 170 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 162 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 170 |
| r1,627 |
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