Jonathan Buchholz 4x20:00/3:00r row
18,662
Meters
1:20:00.0
Time
2:08.6
Pace
1154
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,759 |
| Overall Time | 1:32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1536 |
| Drag Factor | 93 |
May 26, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,662 | 2:08.6 | 165 | 866 | 19 | 158 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 19 | 160 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 19 | 155 |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 20 | 160 |
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 20 | 158 |
| r97 |
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Workout Graph
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