Jonathan Buchholz 2x10:00/5:00r row
5,335
Meters
20:00.0
Time
1:52.4
Pace
381
Calories
187
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 93 |
May 24, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 20 | 187 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 20 | 183 |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 20 | 192 |
| r100 |
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Workout Graph
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