Jonathan Buchholz 2x30:00/2:00r row
14,592
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
169
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,635 |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 101 |
May 09, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,592 | 2:03.3 | 186 | 941 | 22 | 169 |
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 22 | 167 |
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 23 | 172 |
| r43 |
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Workout Graph
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