Jonathan Buchholz 2x15:00/2:00r row
7,541
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
179
Heart Rate
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 117 |
May 06, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 22 | 179 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 23 | 173 |
| 15:00.0 | 3,768 | 1:59.4 | 205 | 1007 | 22 | 185 |
| r2,627 |
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Workout Graph
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