Jonathan Buchholz 2x15:00/3:00r row
7,811
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
195
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 83 |
April 08, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,811 | 1:55.2 | 229 | 1087 | 24 | 195 |
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 23 | |
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 25 | 195 |
| r31 |
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Workout Graph
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