Jonathan Buchholz 5:23 row
642
Meters
5:23.9
Time
4:12.2
Pace
33
Calories
136
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 95 |
March 31, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 642 | 4:12.2 | 22 | 375 | 18 | 136 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 18 | 134 |
| 5:23.9 | 71 | 2:48.3 | 73 | 552 | 18 | 139 |
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Workout Graph
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