Jonathan Buchholz v750m/1:54r...5 row
3,750
Meters
12:59.4
Time
1:43.9
Pace
296
Calories
189
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 5,174 |
| Overall Time | 28:01.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 35 |
| Stroke Count | 650 |
| Drag Factor | 110 |
March 28, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,750 | 1:43.9 | 312 | 1373 | 35 | 189 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 33 | 181 | |
| r: 1:54 | 187 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 34 | 187 | |
| r: 3:35 | 401 | ||||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 35 | 191 | |
| r: 3:55 | 401 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 36 | 192 | |
| r: 3:44 | 412 | ||||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 39 | 194 | |
| r: 1:54 | 23 | ||||||
| r1,424 |
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Workout Graph
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