Amanda Gulasarian v300m/1:30r...6 row
2,200
Meters
8:51.1
Time
2:00.7
Pace
144
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,800 |
| Overall Time | 17:21.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 131 |
February 01, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,200 | 2:00.7 | 199 | 984 | 26 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:30 | 141 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:30 | 50 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:30 | 112 | |||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 137 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 26 | |
| r: 2:00 | 160 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| r600 |
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Workout Graph
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