Amanda Gulasarian 3x1000m/1:30r row
3,000
Meters
13:23.1
Time
2:13.8
Pace
177
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,135 |
| Overall Time | 17:53.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 121 |
January 09, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 24 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| r135 |
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Workout Graph
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