Amanda Gulasarian 5x1000m/2:00r row
5,000
Meters
21:36.4
Time
2:09.6
Pace
304
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 31:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 129 |
September 03, 2024 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 24 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r251 |
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Workout Graph
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