Amanda Gulasarian 3x5:00/2:00r row
3,586
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 124 |
August 16, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 24 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | |
| r53 |
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Workout Graph
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