Amanda Gulasarian 4x500m/1:00r row
2,000
Meters
7:47.2
Time
1:56.8
Pace
136
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 11:47.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 129 |
August 05, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r204 |
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Workout Graph
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