Amanda Gulasarian v2000m/3:00r...4 row
5,000
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 33:09.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 135 |
August 07, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 24 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 24 | |
| r: 3:00 | 163 | |||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 24 | |
| r: 3:00 | 178 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | |
| r: 3:00 | 196 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:00 | 13 | |||||
| r550 |
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Workout Graph
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