Amanda Gulasarian 4x250m/1:00r row
1,000
Meters
3:44.5
Time
1:52.2
Pace
69
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,241 |
| Overall Time | 7:44.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 119 |
August 05, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r241 |
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Workout Graph
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