Amanda Gulasarian 4x250m/1:30r row
1,000
Meters
3:37.9
Time
1:48.9
Pace
72
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 9:37.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 123 |
July 31, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.