Amanda Gulasarian 4x5:00/1:45r row
4,556
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 134 |
July 23, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | |
| r450 |
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Workout Graph
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