Amanda Gulasarian 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 134 |
June 30, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 24 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 24 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 25 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 25 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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