Amanda Gulasarian 3x5:00/1:30r row
3,392
Meters
15:00.0
Time
2:12.6
Pace
208
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,476 |
| Overall Time | 19:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 134 |
June 11, 2024 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 24 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | |
| r84 |
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Workout Graph
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