Amanda Gulasarian v1500m/2:00r...3 row
3,000
Meters
12:30.0
Time
2:05.0
Pace
189
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 132 |
April 26, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 26 | |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 63 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:30 | 83 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r146 |
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Workout Graph
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