Amanda Gulasarian 4x5:00/1:30r row
4,697
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 26:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 126 |
April 01, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | |
| r317 |
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Workout Graph
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