Amanda Gulasarian 5x1000m/1:45r row
5,000
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,204 |
| Overall Time | 30:10.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 114 |
February 02, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 25 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 26 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | |
| r204 |
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Workout Graph
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