Amanda Gulasarian 5x500m/0:45r row
2,500
Meters
10:40.6
Time
2:08.1
Pace
153
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,599 |
| Overall Time | 14:25.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 130 |
February 22, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,500 | 2:08.1 | 166 | 872 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r99 |
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Workout Graph
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