Amanda Gulasarian 4x5:00/2:00r row
4,836
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 131 |
February 25, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 25 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | |
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.