Amanda Gulasarian 6x500m/1:15r row
3,000
Meters
11:53.8
Time
1:58.9
Pace
198
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,612 |
| Overall Time | 19:23.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 129 |
February 01, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r612 |
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