Amanda Gulasarian 5x1000m/2:00r row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 30:57.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 125 |
January 19, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 25 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 26 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| r550 |
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Workout Graph
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