Amanda Gulasarian 4x5:00/2:00r row
4,828
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 132 |
January 15, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 25 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| r355 |
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Workout Graph
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