Amanda Gulasarian 3x1000m/2:30r row
3,000
Meters
12:45.5
Time
2:07.5
Pace
186
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,272 |
| Overall Time | 20:15.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 134 |
January 08, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 25 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | |
| r272 |
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Workout Graph
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